Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil
- ¾ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 2 tbsp grated lemon zest
- 4 white fish fillets (120-200 g each - see Tips)
- 200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 50 g lemon juice (approx. 1 lemon)
- 500 g water
- 400 g potatoes, peeled, cut into slices (3 mm)
- Nutrition
- per 1 portion
- Calories
- 1869.3 kJ / 445.1 kcal
- Protein
- 43.2 g
- Carbohydrates
- 13.9 g
- Fat
- 23.3 g
- Saturated Fat
- 4 g
- Fibre
- 3 g
- Sodium
- 610.2 mg
Alternative recipes
Show allSimple steamed salmon
30min
Salmon and fennel risotto
30min
Fish "tacos" with coleslaw (Noni Jenkins)
25 Min
White fish and lemon risotto
30min
Salmon with ginger sauce and spiced cashews
30min
Salmon niçoise salad
35 Min
Ginger salmon udon with spiced cashews
35 Min
Fish balls with yoghurt sauce
1 Std. 50 Min
Prawn saganaki with feta
35 Min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min
Steamed salmon with broccoli pesto
25 Min
Gruyère salmon patties with salad
1 Std. 20 Min