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Ingredients
- 300 g spinatblader, ferske, hakket grovt etter smak
- 100 g kikerter, tørket
- 800 g vann
- 1 ts salt
- 200 g løk, delt i biter (3 cm)
- 30 g olivenolje
- 250 g gulrøtter, delt i biter (3 cm)
- 3 hvitløksfedd
- 100 g neper, delt i biter (3 cm) (optional)
- 1 klype malt svart pepper
- Nutrition
- per 1 porsjon
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
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