Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz all-purpose flour, divided
- 4 oz grits
- 1 oz diced green chilies, canned
- 1 tsp salt
- 26 oz water, divided
- 8 oz medium shrimp, peeled and deveined
- 2 oz canola oil, divided
- 1 ½ tbsp Cajun spice mix (see Variation)
- 3 oz grated cheddar cheese (see Tip)
- 1 large egg
- 2 oz unsalted butter, cut into pieces
- 3 oz precooked andouille sausage, spicy, cut into pieces
- 3 oz green bell pepper, cut into pieces
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- 2 tsp chicken stock paste
- non-stick cooking spray
- 2 green onions chopped
- Nutrition
- per 1 piece
- Calories
- 644.1 kJ / 153.9 kcal
- Protein
- 5.6 g
- Carbohydrates
- 9.1 g
- Fat
- 10.6 g
- Saturated Fat
- 3.9 g
- Fibre
- 0.6 g
- Sodium
- 330.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Boiled Egg Mode
20 Min
Matcha Blueberry Morning Smoothie
5 min
Almond Butter
5 min
Steel Cut Oats
35 Min
Golden Oatmeal
10min
Gut Immunity Shot
5 min
Boosted Iced Matcha Latte
5 min
Hash Brown Cups
1h
Protein Boosted Oatmeal
15 min
Steamed Sunny Side Up Eggs
20 Min
Protein Boosted Acai Smoothie
10min
Almond Mocha Coffee
5 min