Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g kentang, potong kecil-kecil (3-4 cm)
- 30 g minyak zaitun, untuk mengoles
-
6
steak hake (masing-masing 120-200 g)
or 6 fillet ikan daging putih (jenis ikan daging putih apapun, masing-masing 120-200 g) - 2 sdt garam, sesuai selera
- 150 g bawang bombai, potong bagi dua
- 1 siung bawang putih
- 100 g wortel, potong kecil-kecil
- 50 g white wine (optional)
- 400 g tomat, potong kecil-kecil
- ½ sdt lada hitam bubuk
- 100 g air
- Nutrition
- per 1 porsi
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
Alternative recipes
Show allIkan Kukus dengan Acar Cabai dan Tausi
35min
Sambal petai udang
20 Min
Udang Asam Manis
25 Min
Aneka Hidangan Laut Kukus
No ratings
Tim Ikan ala Kanton
No ratings
Tim Ikan Cod dengan Lemon Thyme
No ratings
Tuna avocado bowl
45 Min
Mango salmon bowl
40 Min
Tumis Udang
15 Min
Oseng Ikan Utuh
20 Min
Pepes Salmon Thailand
No ratings
Kue Ikan Thailand
No ratings