Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Baked fish
- 6 - 8 firm white fish fillets, e.g. cod (1-inch thick, approx. 35 oz total)
- 1 tsp fine sea salt, plus 1-2 pinches to season fillets, to taste
- 1 tsp freshly ground black pepper, plus 1-2 pinches to season fillets, to taste
- 3 ½ oz fresh baby spinach
-
14
oz fresh raw shrimp, peeled, deveined
or 14 oz fresh mussels, well scrubbed and debearded - 12 oz light whipping cream
- 7 oz goat cheese, in pieces
- 1 tbsp vegetable stock paste
- 2 mixed bell peppers, green and red, deseeded, julienned
- 35 oz water, to clean
Rice
- 14 oz white basmati rice
- 1 tsp fine sea salt, to taste
- 1 tsp freshly ground black pepper, to taste
- 1 ½ oz extra virgin olive oil
- 22 oz water
- 1 tbsp chicken stock paste
- Nutrition
- per 1 portion
- Calories
- 3720 kJ / 889 kcal
- Protein
- 53 g
- Carbohydrates
- 60 g
- Fat
- 48 g
- Saturated Fat
- 24 g
- Fibre
- 2 g
- Sodium
- 1105 mg
Alternative recipes
Show allFish and Chips
30 min
Boston Clam Chowder
55min
Spicy Szechuan Shrimp and Broccoli
40min
Cajun Gumbo
1 godz. 30 min
Sautéing Shrimp
15 min
Ginger Garlic Steamed Whole Fish
30 min
Garlic Shrimp
35min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Steamed Whole Fish
45min
Avocado Tuna Boats
30 min
Steamed Salmon and Veggies with Yellow Rice
35min
Mediterranean Shrimp and Orzo Soup
1h 5min