Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, preferably organic, zest and juice
- 1 lemon, preferably organic, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- 80 g butter, plus extra for greasing
- 4 fresh cod fillets, skinless (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
-
1
tsp anise seeds
or 1 tsp dried fennel seeds - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
Alternative recipes
Show allSalmon Fillets with Salsa Verde
30 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min
Salmon and fennel risotto
30 min
Sea Bass with Lemon & Herb Couscous
35 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Prawn Saganaki
35 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Steamed white fish with tomato and Indian spices
40 min
Fish and Chips
30 min
Chilli mussels with thyme and tomatoes
40 min
Coconut turmeric fish curry
40 min
Prawn and noodle stir-fry
25 Min