Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, cut into pieces (2 cm)
- 1 lemon, zest only, no white pith
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pieces day old bread, torn into small pieces
- 500 g skinless chicken breast fillet, cut into small pieces (2 cm) and partially frozen (optional)
- 1 tbsp sesame seeds
- 1 egg
- 55 g frozen green peas
- 55 g frozen corn kernels
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- plain flour, for coating
- rice bran oil, for frying
- Nutrition
- per 1 portion
- Calories
- 740.7 kJ / 176.3 kcal
- Protein
- 12.9 g
- Carbohydrates
- 5.5 g
- Fat
- 11.3 g
- Saturated Fat
- 3.1 g
- Fibre
- 0.8 g
- Sodium
- 132.1 mg
In Collections
Alternative recipes
Show allCreamy chicken curry and rice
45min
Gozleme
1 godz. 40 min
Chicken Tikka Masala Pasta
45min
Classic beef burgers
1h
Firecracker stuffed butternut pumpkin
55 Min
Spiced lamb pie
40min
Baked Chicken Pizzaiola
55 Min
Cajun chicken schnitzel and slaw
45min
Chicken with sweet potato cheesy crust
1 godz. 15 min
Pork fillet with mustard
35 Min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 Min
Sweet and sour meatballs with vegetables
50min